This is EXACTLY what you need to eat to ease menopausal symptoms like hot flushes, brain fog and insomnia. These are the scientifically backed easy-to-make meals I have every day, by MARIELLA FROSTRUP

It was a busy, working day like any other. By the time I reached mid-afternoon I realised that I'd not eaten lunch, and breakfast had consisted of a couple of strong coffees and a takeaway croissant,