Yoga, Zumba or HIIT? The best way to exercise, based on your personality type
Curating your workouts to your personality type could be a useful fitness hack, a new study shows. Here are the exercises each personality type enjoys the most.
The rule is: no telly unless I’m working out. So I pedal moderately while the football is on, and sprint during the ad breaks. I’ve never had more energy
Ever since a nasty concussion stopped me playi…