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26 days ago
27 days ago
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a story from The Guardian ⚠️ › International
Sweat levels can be misleading, and factors such as age, sex, humidity and even your clothes all make a difference
It seems like common sense: if you leave a fitness class looking as though you’ve jus…
28 days ago
43 days ago
4 months ago
5 months ago
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a story from The Guardian ⚠️ › International
Feeling the burn is your body’s way of signalling effort, but you don’t always have to suffer to make progress
The words may have been printed on gym vests for decades, but is “no pain, no gain” actua…
found
a story from The Guardian ⚠️ › International
It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with lots of water
Gen Z in the US: tell us how you spend your money
As Ozempic and si…
7 months ago
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a story from The Guardian ⚠️ › International
We need a society that supports parents and makes good food choices achievable – not more lecturing of exhausted mums
Like many modern mothers, I have on occasion piped cold bolognese directly from a …