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25 days ago

5 months ago

Heartache turns to hope as South Africa seek to shake ‘chokers’ tag in WTC final | Daniel Gallan

The Proteas choking when it matters most is a tale as old as the country itself as history again weighs heavy on their World Test Championship hopes

A South African cricket fan’s standout World Cup ca…

6 months ago

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of life

When Baz Luhrmann called the body “the greatest instrument you’ll ever…

10 months ago

You might live to be 100. Are you ready?

A demographic change is unfolding, and many of us can expect a long life. It’s time to provide the support needed

At the age of 111, a British accountant named John Tinniswood has just been declared …

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