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26 days ago
found
a story from The Guardian ⚠️ › International
Sweat levels can be misleading, and factors such as age, sex, humidity and even your clothes all make a difference
It seems like common sense: if you leave a fitness class looking as though you’ve jus…
38 days ago
She was five when I first took her to a junior parkrun and I was amazed at her attitude and ability. After a lifetime of seeing exercise as punishment, I could suddenly appreciate it
As a teenager, I …
3 months ago
Takotsubo syndrome can lead to heart failure and early death. But doctors now believe it can be treated
Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial…
5 months ago
found
a story from The Guardian ⚠️ › International
Feeling the burn is your body’s way of signalling effort, but you don’t always have to suffer to make progress
The words may have been printed on gym vests for decades, but is “no pain, no gain” actua…
6 months ago
First clear evidence that structured exercise regime reduces risk of dying by a third and can stop cancer returning
‘Now I do weight training’: how exercise helped one patient stay free of cancer
Exerc…
7 months ago
Exercise such as aerobic and resistance training and yoga found to reduce heart and nerve damage and brain fog
Exercise can counter the detrimental effects of cancer treatment, according to the most c…
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