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auto-detected in 2 stories
3 months ago
found
a story from The Guardian ⚠️ › International
Consuming protein within an hour of finishing your gym session is recommended, but don’t neglect regular meals
‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” …
7 months ago
found
a story from The Guardian ⚠️ › International
Caffeine can increase fat oxidation, but there are more effective ways to change your body composition
‘When you talk about ‘burning fat’, you’re talking about the oxidation of body fat; the breakdown…
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