Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that

This is a bit of a grey area, says Bethan Crouse, a performance n…

Consuming protein within an hour of finishing your gym session is recommended, but don’t neglect regular meals

‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” …

Caffeine can increase fat oxidation, but there are more effective ways to change your body composition

‘When you talk about ‘burning fat’, you’re talking about the oxidation of body fat; the breakdown…

Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician

‘Healing the gut” is a phrase that gets thrown around a lot. Some people …

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

This is a myth, says Bethan Crouse, a performance nutritioni…